4 Yoga Poses to Relieve Menopause Discomfort – Step-by-Step Guide
Overview
This instructional video from Jeevan Kosh demonstrates four targeted yoga poses designed to ease common menopause discomforts, including hot flashes, muscle stiffness, mood swings, and sleep disturbances. Each pose is explained with clear, step-by-step guidance in Hindi, ensuring correct form and safe practice.
Time Needed: ~5 minutes
Difficulty Level: Beginner
Key Benefits:
- Reduces hot flashes and balances hormone levels naturally.
- Improves posture and flexibility, easing muscle and joint stiffness.
- Promotes relaxation and better sleep quality.
- Enhances circulation for overall vitality.
When to Practice:
- Early morning for an energizing start, or evening to promote relaxation before bed.
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