Overview
This Hindi-language yoga video provides step-by-step guidance on effective poses for reducing common menopause symptoms such as hot flashes, mood swings, joint stiffness, and fatigue. The instructor explains each pose in simple terms, making it easy to follow for beginners and those new to yoga.
Time Needed: ~7 minutes
Difficulty Level: Beginner
Key Benefits
- Reduces hot flashes and night sweats by promoting hormonal balance.
- Improves flexibility and mobility in joints.
- Calms the mind, easing mood swings and anxiety.
- Boosts overall energy levels through gentle movement and breathing.
When to Practice:
- Early morning or evening, in a quiet space, ideally on an empty stomach.
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